hey all.
well ill get down to my question: what is the best weight gainer supplement out there? anything that wont just fill me up on protein and a whole whack of suger? i realize that a proper diet is extremely important while working out but lets put it this way: i play a high level of hockey and lacrosse and school sports such as rugby and baseball. i also have a part time job, in which i get quite a few hours. i do not have the time or money to maintain a superb diet.
i just started working out at the beginning of september, and have been satisified with my results so far, but want to see a bit more.
here are some of my specifics so you can get to understand my body type:
weight: 167
height: 6'0
age: 16
in the weight room...:
bench: 185 (10 reps) can max out at about 205-210 (2-3 times)
squat: 205 (yeah i know, its pretty brutal that i can almost bench what i squat)
curl(with straight bar): 80
anyways im pretty new to working out so any other advice about anything would be nice!
thanks in advance
well ill get down to my question: what is the best weight gainer supplement out there? anything that wont just fill me up on protein and a whole whack of suger? i realize that a proper diet is extremely important while working out but lets put it this way: i play a high level of hockey and lacrosse and school sports such as rugby and baseball. i also have a part time job, in which i get quite a few hours. i do not have the time or money to maintain a superb diet.
i just started working out at the beginning of september, and have been satisified with my results so far, but want to see a bit more.
here are some of my specifics so you can get to understand my body type:
weight: 167
height: 6'0
age: 16
in the weight room...:
bench: 185 (10 reps) can max out at about 205-210 (2-3 times)
squat: 205 (yeah i know, its pretty brutal that i can almost bench what i squat)
curl(with straight bar): 80
anyways im pretty new to working out so any other advice about anything would be nice!
thanks in advance