Eat and lift.
And sleep
rinse and repeat.
P.S read the stickies, look at the other threads, and come back with more specific questions.
That was just rude of you to say that. Have you heard the saying if you cant say anything nice dont say anything at all?
That was just rude of you to say that. Have you heard the saying if you cant say anything nice dont say anything at all?
That was just rude of you to say that. Have you heard the saying if you cant say anything nice dont say anything at all?
Do you realize how many people come here for help everyday and how many people I try to help?
And now do you realize how long it would take if I had to spoon-feed them every piece of information?
Do yourself a favor and learn to use the search function because WHATEVER your question is...it's been answered over 1000 times.
I just thought you came across very rude to this kid.....YOU have to remember that YOU have many years on this kid so YOU would know more about searching the forum. I wasent saying YOU are anyone else should spoon feed him as YOU called it. YOU just have to remember that some people dont know anything at all about healthy eating, working out or ever searching the forums. I have still have alot of learning to do myself.