Hi everyone, just gonna put this out there that I'm a major noob at fitness working out and I need some advice to getting in shape and getting some abs (what I really want). I'm 15 yr old sophomore, 5'2 and 120lbs and the only physical things I do are tennis at school in the spring and walking everyday. I go to a boarding school so I find it hard to do any physical fitness. Since its the summer, I want to look better before school starts again, which is in about a month. I know I won't be able to get much done in a month, but I wanna try.
So what are some workout recommendations. I don't want to use any equipment yet, so maybe situps/crunches/etc.?
Diet- what to eat as well?
Thanks for your input ahead of time
So what are some workout recommendations. I don't want to use any equipment yet, so maybe situps/crunches/etc.?
Diet- what to eat as well?
Thanks for your input ahead of time