15 Years Old looking to lose weight

L

LEEGleddie

0
Hey! im looking to lose weight, and build up muscule, but i dont play competitive sports and dont do much cardio. i am 6'2 and 216, but i dont have very much upper body fat, but its all around my waist. from the front i look very wide, but from the side i look leaner. i go hunting very often, throught the year, but thats the only activity that i really love, but i am starting to do crossfit, 2-3 times a week, is their anything i can to to lose weight and fat around the waist and legs?:canadaf:
 
Training influences what kind of what you'll gain/lose, diet influences whether you'll gain it or lose it. So the main thing for you to do once you're settled into training 2-3x/wk is to start fixing up your diet.
 
First: you can't lose fat on just one area of your body. the fat will dissapear all over your body.
Second: Concentrate on nutrition. Go to the diets section and learn about how to lose weight. In a simple way: you need to eat less calories, and no junk food. Follow a good plan!
Third: Good thing you started doing crossfit. PUSH TO THE MAX! Give your best in each workout. Also, 2x/week is not the best. Go more times, and the perfect situation was if you could join a gym, where you can weight lift the right way.
 
You must log in or register to reply here.
Back
Top