I want some feedback on what I'm doing, if I should add anything, drop anything, etc. My main goal is to gain muscle mass. Currently I workout 6 days a week. I do lower body/core one day, upper body the next, lower body and core, then upper body and so on, so 3 of each per week. Recently I purchased whey protein powder, and I'm taking at least 140g of it per day.( 60g in the morning for breakfast and 80g after working out) The equipment available to me is only a incline bench and dumb bells.
My core/lower body workout consists of:
Squats 10x3
Calf raises 10x3
Sit ups 30x3 or 20x3 with a 10 pound weight on my chest
Leg raises 15x3
Lunges 10x3
My upper body workout consists of:
Pull ups/chin ups/when your palms face each other (no clue what they are called) 10 of each
Bench press 10x3
Push ups 15x3
Military press 10x3
Dips 10x3
Flys(for chest) 10x3
Do you guys have any suggestions? If this info matters, I'm 5'7 and 125 pounds.
My core/lower body workout consists of:
Squats 10x3
Calf raises 10x3
Sit ups 30x3 or 20x3 with a 10 pound weight on my chest
Leg raises 15x3
Lunges 10x3
My upper body workout consists of:
Pull ups/chin ups/when your palms face each other (no clue what they are called) 10 of each
Bench press 10x3
Push ups 15x3
Military press 10x3
Dips 10x3
Flys(for chest) 10x3
Do you guys have any suggestions? If this info matters, I'm 5'7 and 125 pounds.