15 Year Old Weight Problem

[Robertv2]

Ok im going to try to make this as complex as possible so you all can Deeply understand the problem,Help if you can.

Im 15,Male,From 5.9-5.11,Not in denial im not sure how much i weigh but i am overweight.. not like 300 pound overweight.. but just overweight like i don't know,Im anywhere from 5-20 pounds overweight.

Heres how i gained weight.

Well i used to hang out with friends but then i had to move with my dad and i didnt have any friends over there and i started playing a game on the internet got really good in it started making videos etc etc etc.

But really like since im being 100% honest.. right now that its summer.. i sleep 5-9 hours a day and play all night and everything.. im going back to my hometown in 1 month or 2 and i really want to look different.

Im not just speaking out of my behind like most people do im really honest i'll do anything to loose the weight.

Please help.
Robert.

 

[bru1s3r]

Right ill see if i can help if im not too late... Firstly ill start off by saying what game? lol... i play loads haha!!

Right... going to need a little bit more info to help you out properly!

How much do you weigh? find it out.. 5 - 20 pounds overweight????

Whats you Diet like? do you eat **** food cause its quick and easy while your gaming?

Diet is going to be the main thing as you will know if you read the stickies! DONT EAT SH1T. By that i mean stay away from fast foods, boxed meals and any fried chicked, chips, burgers and all of that. (PM me if you need help, but search on the stickies)

Also get off your ass and go running or walking depending how big you are. If your not doing any exercise now, anything will help. Even if you in your room doing girly press ups and sit ups, its better than nothing and it will help to burn off that fat you have!! If you can get out side and go for a little jog every once in a while, run at differant paces and run till you start to feel pretty nackerd, not just tired.

Loosing weight isnt just going to happen over night, but if you stick to somthing like a better diet, running every once in a while and doing body weight exercises in your room it will all help. When you get more confident in your excersise, run longer and harder and go out and buy some weights for your room....

This is only 10% of what you can do but as no one else has wrote anything and i joined today.... its a start and hope it helps....