15 Year old Trying to Create A Workout for Basketball

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Im 5'6 and weigh about 150 pounds. Been working out for 2 months now with the following workout:Start out with a 2-3 min stretch
3-5 Minutes of Jump Roping
10x10 Frog Leaps
50 Lunges
5x10 Mountain Climbers
5x10 Jumps Side to Side Over a Box
12x3 Jumps Jumping 2 steps on a staircase at a time with both feet
7x5 Touching the roof (Around 8 feet)
6x50 Calf Raises
5x10 Pushups
5x50 Situps
3x50 Grippers
12 Dips
3x 5 sec. Where I get my chin above a chin bar and hold
3x 30 sec. circlers
3x 60 sec. circlers
10 pullups
2-3 min stretch to end


I have no injuries and havent used weights. I want to have this workout evaluated for how good it is and if it can be better. I am doing this workout solely for basketball, by the way.
 
How long have you been doing this workout?

Have you noticed any positive gains like increased speed and vertical jump?
 
What are you trying to accomplish? Your workout seems to be pretty extensive...perhaps you are trying to do too much and expecting results fast based on the amount of exercises. You don't have to do that many exercises as long as you are doing an intense workout. Focus on your legs and core and keep doing push-ups too...

I have friends that made excellent gains on their vertical and speed using strength shoes. Are you able to get a pair? I have to say that this is the most effective way to increase jumping that I have actually seen...

You should also look into Plyometrics - Google it and read up on it...

Good luck
 
Doing Squats may help give you a higher jump
 
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