I am a 5.51 ft tall and weigh about 156 lbs lock foward. I would like to know what the best gym program/fitness regime for me if I wanted to be a backline player. Preferable a fullback.
Im quite quick for a lock. My ball skills (kicking, catcing, passing) are not that bad as well.
I am currently in my post-training and have never been to the gym but im looking to start.
All help would be appriciated.
Im quite quick for a lock. My ball skills (kicking, catcing, passing) are not that bad as well.
I am currently in my post-training and have never been to the gym but im looking to start.
All help would be appriciated.