15 year old motocross racer

T

tjsdaname

0
I race motocross during the summer and I need to lose weight and get in shape. I weight 249lbs and am 5'11" I would like to lose about 35lbs???
and I do not have access to a gym



where should I start???



thanks!
 
Start with your diet...

You are one large 15 year old. What are you eating? Smaller 15 year olds? Just kidding.

Best way to lose weight is a healthy diet and running. Run brotha run.
 
Last edited:
Start doing bodyweight exercises 3 times per week to get started and clean up your diet.

Squats
push ups
pull ups
supermans
chinnies
burpees

Do 3 sets of each of these on Mon,wed and fri and do some light jogging 2 times per week preferably on tues and saturday.

If you cant do many reps of any of these exercises use easier versions like on your knees for push ups.

YouTube - The Evolution of Pull Ups (A Must Watch Video)

YouTube - burpees 101

Chinnies are the 2nd exercise:
YouTube - Tabata - pressups / chinnies / mountain jumpers

YouTube - In-Home Back Exercises : How to Do Superman Back Exercises


Nutrition:
http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html

http://training.fitness.com/nutrition/nutrition-101-a-32846.html

http://calorieneedscalculator.com/

FitDay - Free Weight Loss and Diet Journal
 
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