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15 year old MMA fighter needs weight
- Thread starter BEASTmode
- Start date
same!
I'm also having that problem! I have essentially the same build as you but in a 16 year old 5'7'' version. I'm not an MMA fighter, I'm just a kid that likes to stay in shape. I weigh 138 and I continue to lose weight which is much to my disliking. I have been eating tons of protein through chicken, beef and protein bars and I have been working out almost everyday and I cant gain any more visible muscle mass than I already have.
How can I gain more muscle mass, keep my weight even and still stay, slim and retain my 6 pack?
I'm also having that problem! I have essentially the same build as you but in a 16 year old 5'7'' version. I'm not an MMA fighter, I'm just a kid that likes to stay in shape. I weigh 138 and I continue to lose weight which is much to my disliking. I have been eating tons of protein through chicken, beef and protein bars and I have been working out almost everyday and I cant gain any more visible muscle mass than I already have.
How can I gain more muscle mass, keep my weight even and still stay, slim and retain my 6 pack?
well its bad to train everyday because mscles only grow when you rest. so train 4 days a week or below..I'm also having that problem! I have essentially the same build as you but in a 16 year old 5'7'' version. I'm not an MMA fighter, I'm just a kid that likes to stay in shape. I weigh 138 and I continue to lose weight which is much to my disliking. I have been eating tons of protein through chicken, beef and protein bars and I have been working out almost everyday and I cant gain any more visible muscle mass than I already have.
How can I gain more muscle mass, keep my weight even and still stay, slim and retain my 6 pack?
atleast have 3 days rest like on tues, thurs and sunday.
thanks,
hope i helped.
I'm also having that problem! I have essentially the same build as you but in a 16 year old 5'7'' version. I'm not an MMA fighter, I'm just a kid that likes to stay in shape. I weigh 138 and I continue to lose weight which is much to my disliking. I have been eating tons of protein through chicken, beef and protein bars and I have been working out almost everyday and I cant gain any more visible muscle mass than I already have.
How can I gain more muscle mass, keep my weight even and still stay, slim and retain my 6 pack?
Well if you want mass, weight lifting will get you some. I don't really recommend protein bars as they are full of fats that you don't need if you're trying to keep that 6 pack.
Start yourself a weight lifting routine you are comfortable with. Take multivitamins and continue to eat your beef and chicken.