15 y/o looking for a workout routine

N

neonfire999

0
hey. i am 14 turning 15 in november, 111 lb and about 5'6. in my high school, i'm not having gym this semester and i don't play any sports. i was just wondering if i could get a workout routine to build my muscle all around. i have access to my dad's weight room which has a tredmile, and some weights. i also have a bit of acess to the work out room at my school which has weights, and some other equipment that i dont know what they are called because i'm not that much of a sport/boby-builder type person. anyways if you need any more info or something just post the question. thanks for reading and helping.
 
IMO you should start with some bodyweight stuff until u get accustomed to working out. Try this 3 times per week to get you started and eat a lot of good food.

squats 3 sets
push ups 3 sets
chin ups 3 sets
sit ups 3 sets
Follwed by:
15-20 minutes of cardio
(jump rope/running/biking etc)
 
wesrman said:
IMO you should start with some bodyweight stuff until u get accustomed to working out. Try this 3 times per week to get you started and eat a lot of good food.

squats 3 sets
push ups 3 sets
chin ups 3 sets
sit ups 3 sets
Follwed by:
15-20 minutes of cardio
(jump rope/running/biking etc)
Click to expand...

ok thanks i will work on this.
 
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