145lbs&Ripped by September!

[145lbs&Ripped]

Found out about USF's Gym. Sweet. They have a nice Gym! It's all paid for because this school is expensive $$$

I've set my goal today. It is to cut down to a Toned, Robust, Ripped 145 lbs by September 1. Realistic? For most, maybe not. Possibly doable? Yes.

Height : 5'5"
Recorded weight before Work-Out : 206 lbs
Backtrack : Weighed 212.5 in October 17

Today's Finished Work-Out Log:
Treadmill : 30:03 Uninterrupted Minutes 2.54 Distance

Freeweight, Dumbbells : 20lbs 8reps each
Arm extension : 10reps 30lbs
Row / Rear Delt : 8reps 50 lbs

Seated Leg Press 8reps 150lbs
Seated Leg Curl 8reps 30lbs
Leg Extension : 8reps 50lbs

Did 15 rounds of Push-Ups, each round has 20 push-ups non-stop. The Total is 300 Push-Ups.

Ended my work-out at 12:11 pm. I'll figure out a weigh to finish work-outs by 11am or earlier




Immediate Goal: Weigh down to 204 lbs this Monday February 2.

 

[wesrman]

Welcome to the forum and good luck with your goals.

 

[tic]

Okay, the breakdown. You have 8 months left to lose 60 lbs which comes out to 7.5 per month. On the average, if you can lose 1.5-2 lbs a week it's awesome. What you want to achieve is near perfection on weight loss. While it is not impossible, it is going to be difficult. Good luck and I am cheering for you!!! Hit your goal or not, a few things: 1) give it your best all the time, 2) Stay the course even though difficult times, 3) after you achieve that goal, maintain it. First step, believe in yourself that you can do it. Then, put together an action plan on what is necessary (think sacrifices) for you to achieve it. Finally, execute the plan.

Welcome to the forum!!!