14 Year old workout plan

[Smiffy]

Could Anyone Tell Me A Good Workout Plan To Bulk Up And Any Protein Supplements To Help I'm 5"10 And Have A Slim Build I'm 8 Stone 5

 

[evolution]

What equipment do you have access to? What is your lifting/exercise history?

 

[Smiffy]

Equipment

I Have Access To Weights, Running Machines, Lifting Machines And Rowing Machines

 

[evolution]

I'm thinking the 5X5 program and lots of calories.