14 year old needs some help...ktankz :)

[qquakex]

Hey ill try to keep this as short as possible cause i wouldn't wanna take you guys away from your body building for too long ,

Okay so heres the story, im 14, male, probably anywhere between 5'4 and 5'7 maybe, and about 150 pounds, Im new to the whole exercise scene so try not to get too technical on me plz , I take phys ed at the moment, wouldn't call it a workout but its definantly something. and well i wanna try to lose some weight,
i DONT wanna be one of those insane hulk guys with muscles ripping out of their shirts etc, i just wanna lose some belly fat an leg fat, maybe get a bit more active, an get rid of my flabs to let my abs shine out (haha clever eh? ,
I have NO clue what would be a good workout plan or schedule, i dont have access to a gym or weights or any machines or anything, and I dont have too much parental support, (just cause their usually working or sleeping most of the time kinda), and well, to be honest guys im new to this, im young, and i wanna try to make a bit of a change to my body.
I dont know exactly what to tell ya guys or the right questions to ask, so...just looking on some advice, maybe a good workout plan, some begginer tips, stuff like that please? just to help me get started in the right direction,google doesnt seem to help me the same way im hoping you guys can,anything ya need to know just ask, thanks alot guys

 

[Goldfish]

You'll never become a hulk while losing weight, so that's something you don't have to worry about. You'll also never become one without access to lifting weights. And, depending on what you think of as a hulk, you'll probably never become one without some added vitamin T. Plus, it takes many years of training to get to that point, and that's only if you train and eat in such a way as to get to that point. So don't worry about it.

Ultimately, the biggest thing you should be concerning yourself with, given your goals and what you have at your disposal, is what you're eating, and how much of it you're eating. Man up your diet, eat plenty of meat, fruit and vegetables, and stay active.

If you want some specific training to do, learn bodyweight squats, box jumps, lunges, burpees, chin ups/pull ups, dips, inverted rows and push ups. Train 3 days a week, and do half of those exercises every time you train, alternating which half you do each time (eg Day A = squats, box jumps, push ups, inverted rows; Day B = burpees, pull ups, dips, lunges -- Over 2 weeks train ABA wk 1 and BAB wk 2, then repeat, aiming to get more speed or more reps every time).