14 year old help

[jamesm95]

hi im james, i was wondering how i could burn my stomach fat and then gain a six pack. i am 8 st (50 lbs) and i need help on what to exercise and what type of food to eat. any hep appreciated =].

 

[Weightlos15]

I would suggest running and a variety of ab workouts, not only situps and crunches but medicine ball training and other excersizes...If you are inexperienced and don't really know what you are doing I would strongly encourage you to look into NextFit. It's a service that offers thousands of workouts tailored to your needs with a renound trainer anytime/anywhere...if you have any questions about it get back to me

 

[Waitwhat?]

I would suggest running and a variety of ab workouts, not only situps and crunches but medicine ball training and other excersizes...If you are inexperienced and don't really know what you are doing I would strongly encourage you to look into NextFit. It's a service that offers thousands of workouts tailored to your needs with a renound trainer anytime/anywhere...if you have any questions about it get back to me

I'm going to have to disagree with you there, buddy. If he is looking to burn stomach fat there is not a crunch or sit up or ab workout that is going to help him burn fat.

A combination of Cardio, weight training and eating clean will put you on the right track.

 

[evolution]

OP weighs 50 pounds. I would really set your sights on building muscle through weight lifting and eating...a lot.

 

[jamesm95]

sorry i wrote it wrong i meant to say i am 50 kg and by the way i used the fit calculator on this site and it said i am 28% overweight

 

[g8r80]

I would suggest running and a variety of ab workouts, not only situps and crunches but medicine ball training and other excersizes...If you are inexperienced and don't really know what you are doing I would strongly encourage you to look into NextFit. It's a service that offers thousands of workouts tailored to your needs with a renound trainer anytime/anywhere...if you have any questions about it get back to me

:yelrotflmao:Sorry, dude, but your spammy recommendation is so amateurish it's f'ing funny.

To the OP: Did you mean 28% bodyfat?

 

[jamesm95]

yeah, i think. well i've been eating healthy food like, salads, fish and chicken, also i have been doing 30 crunches a day, is that ok for me to do?

 

[Waitwhat?]

yeah, i think. well i've been eating healthy food like, salads, fish and chicken, also i have been doing 30 crunches a day, is that ok for me to do?

For what? To strengthen your stomach muscles? Sure, 30 is fine.

 

[Wilhelm]

I going to have say you need to gain,
alot of muscle.
eat tons of "healthy" calories,
not just junk.

Sincerely,
Wilhelm

 

[jamesm95]

also what execises can i do to lose my stomach fat?

 

[Wilhelm]

Cardio,
my preference is running.
I don't like machines that much,
just plain old school running.

 

[jamesm95]

sorry to ask too many questions but how long should i run for?
thanks

 

[Wilhelm]

Its fine,
The forum is here for questions.

I know this sounds terrible and other people will tell its dumb or harmful.
but im a crazy insane guy.
I run until i can't.

Sincerely,
Wilhelm

 

[jamesm95]

haha, is 10 minutes a day alright

 

[Wilhelm]

it is if thats what it takes to make you tired.
When i run i push my bodies limits.
if say i can run for ten minutes at 5.5mph the next time i run i will shoot for ten minutes and 30 seconds at 5.5mph or ten minutes a 6.0mph,
if you don't push yourself,
you won't get better.

and if you truly don't want to get better you won't.