Sport 14, wanting more bodymass for contact sports.

Sport Fitness
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Woodt

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Hi, I am 14 and my height is 5ft 9.5, so lets say 5.10 and I weigh about 136-140lbs. Today was my last day of school (I live in England). I am back at school on 6th September. Untill then I want to put on a noticable amount of weight, while keeping my fitness level. Which foods should I try to stick too when I eat? My mum cooks healthy meals daily, but I find it hard to put on weight. So should I snack inbetween meals? At the moment I am a fast runner for both long and short distances. I want to develop muscle so that I can sprint faster, and also so that I can get better at contact sports at school. Could somebody suggest what I do? Mainly on the food part.
 
To gain muscle mass you will need to hit the iron.

Here's a good article on eating a calorie surplus. However, this is for someone who is training hard.

http://www.t-nation.com/readTopic.do?id=1021940
 
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