137# and counting fat loss

[mogorek]

I have lost 137 pounds using a program called Burn the Fat - Feed the Muscle. I eat 6 meals a day. These aren't small meals they are very good meals. I'll love to answer any of your questions.

 

[mogorek]

On the clock

Check out the the blog where we are putting people "On the Clock." It's free. Another way to annouce your goals to help hold you accountable

 

[BiOrigin]

That sounds great! Eat food and loose weight!

 

[PinkRoses]

Is that book good then ? Some people seem to rate it ...