13 year old trying to get a six pack

C

Chris McCorkell

0
Hi I am Chris, I am 13 years old. I am about 55 KG (121lbs). Most of my friends have abs, they suggest me to do 200 sit ups a day. Also it seems like all of the girls in school like six pack abs.

I don't play any sport and I really wanted a six pack(just a little one).

Please help



feel free to ask me any questions
 
View attachment 5877
I am the fat one on the middle of the photo. And the others are my friends.
 

Attachments

  • 376410_258490077543438_1802990469_n.jpg
    376410_258490077543438_1802990469_n.jpg
    28.5 KB · Views: 13,068
You shouldn't be worried about having abs at 13 years old. If your friends have abs, that's likely just the natural way they grew. (Plus, sit ups don't actually do much to make abs show. Believe me.)

Just get some regular exercise, play sports, and what not and keep up your general fitness. There will be plenty of time to start training specific parts of your body after you hit your growth spurt.
 
Why does some of my friends have a 2 pack? Insted of 3 on the left and right, they have only one on each side. Is that normal? And also, some of my friends have 4 packs?
 
By the natural way they grew, I mean that they just naturally carry less abdominal fat which covers up the abs. (Getting abs to show is about burning that fat, not about increasing the size of the muscle.)

You can have a 2-pack, 4-pack, or 6-pack depending on how much of that abdominal fat you have. The rest of the muscle is still underneath, just not showing.
 
oh I see. That means after I burn the fat covering the abs my 6 pack will show? How can I burn abdominal fat? How much fat do I have to burn to get a 2, 4, 6 pack? Also why some of my friends get abs without doing any workout(full 6 pack)? I did sit ups yestauray and i found out my abs are not in the right place. My abs are slightly to the left?

Please help I need a six pack
 
please help!!!!!!!!!!!!!!!!!!!!
 
You must log in or register to reply here.
Back
Top