i have a 6 pack currently and it's visible but i just cant seem to get the extra fat off and make it looked rip. i do crunches, pushups, reverse crunches, bicycles, and Russian Twists and i have a pretty strict diet. i go to camp and my shirt is always off and i want to look amazing. any help would be appreciated.
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13 year old for summer
- Thread starter footballers77
- Start date
thanks for the advice
thanks for your advice but do you mean a weight plate to put across my chest? if so, how heavy?
thanks for your advice but do you mean a weight plate to put across my chest? if so, how heavy?
start off with a 10lb and work your way?
if you still have excess fat on you then you need to get the fat off or it wont work
how can i get that rest off? should i be eating 5-7 meals a day or is that for gaining muscle? i want by abs more deifned the best way that can be possible