Here's a link to the thread in the "Young Athletes Development" section. Please help me out on critiquing and perfecting the program. Applys to more than just Ultimate players, it's good for any athlete looking to condition and train for a sport.
http://training.fitness.com/young-a...ltimate-off-season-12-week-program-27909.html
http://training.fitness.com/young-a...ltimate-off-season-12-week-program-27909.html