Sport 1000 mg of vitamin C!?

Sport Fitness
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MetalGear101

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Hello my doctor recommended I take 1000 mg of vitamin C for the next couple of weeks. So I bought a multivitamin and plenty of fruit juice. But when I got home I realised my multivatimin only has 60 mg of vitamin C which is 100% of dv. The juice I bought only has about that as well.

So how in the world am I going to get 1000mg a day!? I'm stumped
 
You should have bought vitamin c tablets.

You can get them in tablet of chewable form, they can come in 500mg a tab or 1000mg a tablet (from memory :s).
 
What once a day? Near pointless, Split that dose into (about) 250MG taken every 3-4 hours. Without going into to much detail. Vitamin C is usually completely out of the system within 3-4 hours. To supplement such a large dose just once a day is a waste.
 
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