100% Whey Protien

J

Jacobaboba

0
Hello, I am 15 and have decided to buy GNC 100% Whey Protein. I weas wondering when I should take it and how. Should I take it after I workout with milk or what? Thanks
 
Have you already bought it? Post workout is your best option. You can use milk or water, milk is a better choice though IMO for taste.

This should be in the instructions however.
 
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