This tastes pretty bad but I guess it works its low in fat and calories but high in protein. Each scoop contains 23g of protein how many scoops should I take a day?
read the back . wow, good answer.
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try about two scoops , u can use one scoop in the morning and maybe another one later in the day, that will give you 45 grams and you can easily get the other 100 grams of protein with your regular meals
how much you take depends on how much you need. which depends on the amount of protein your meal plan requires each day. which depends on how much you get from solid food.
how much you take depends on how much you need. which depends on the amount of protein your meal plan requires each day. which depends on how much you get from solid food.
