Weight-Loss 100 Calorie snacks & 300 calorie meals

Weight-Loss
Jenniferag

Jenniferag

New member
Hey everyone! I've been following the diet of eating 3 portion controlled meals with 2 100 calorie snacks in between.

I'm doing really good, I've lost 11 pounds in 5 weeks. However I was just wondering if anyone had any more ideas of 100 calorie snacks or 300 calorie dinners?

For breakfast I have been doing 1 piece of whole wheat toast with a hardboiled egg and some low fat cheese.

Lunch I will usually do a small grilled piece of chicken and maybe some fruit

Other snacks have been raw nuts or more fruit with a little PB, baby carrots.....

Anyone have any other ideas I can do to get some variety??

Thank you so much!!!!!!!
 
300 Calorie Dinners

Autumn Sausage Casserole - (make sure to use turkey sausage)

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 268.4
Total Fat: 6.8 g
Cholesterol: 37.0 mg
Sodium: 624.1 mg
Total Carbs: 42.7 g
Dietary Fiber: 4.8 g
Protein: 11.5 g

Buffalo Chicken Wrap -

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 251.5
Total Fat: 13.8 g
Cholesterol: 20.8 mg
Sodium: 1,033.7 mg
Total Carbs: 19.4 g
Dietary Fiber: 11.3 g
Protein: 13.7 g

Spicy sweet and sour chicken -

Nutritional Information
Servings per recipe - 8 (though I think realistically it's more like 4, still under 300 calories at 4 servings though)
Calories: 132 (0.0% from fat)
Fat: 3.8g (sat 0.6g,mono 1.7g,poly 1.1g)
Protein: 12.7g
Carbohydrate: 12.2g
Fiber: 1.4g
Cholesterol: 31mg
Iron: 0.9mg
Sodium: 304mg
Calcium: 26mg

5 Spice Turkey Lettuce Wraps -

Nutritional Info
Servings per recipe - 4
Per serving: 285 calories
11 g fat (3 g sat, 1 g mono)
66 mg cholesterol
24 g carbohydrates
0 g added sugars
26 g protein
5 g fiber
543 mg sodium
390 mg potassium
 
Hi Jennifer, I am following a similar diet plan and have started collecting recipes and posting them on my blog. So far I have:
Pan Fried Beef with Brandy (190 calories) - one of my favourites
Mince and Potatoes (268 calories)
Stir Fried Pork with Peppers (266 calories)
Crispy Greek Style Pie (250 calories)
Navarin of Lamb (268 calories)

I plan to update it as collect new recipes so feel fry to drop by to get some ideas () and would love it if you could share some of you recipes with me to try.

Julie
 
Awesome Julie! Thank you so much, I will definitely check that out today :)
 
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