Sport 1 Day of Eating - Help!

[benelson101]

Right guys ive started a diary to keep my eating on track, just for my own sake really.

But could someone look at day 1 and see if this is a decent day. main goals are losing ass fat (my curse) and defining muscle. im a 22 yr old, 78kg 5' 11" male.

Thanks

Monday 24th April

8.30 AM
Protein Shake
Oatmeal with Banana

10.30
1 Whole Egg + 2 Whites with a little Ketchup
Apple

1.00PM
1/2 Tin Veg and Lentil Soup
Can Tuna
Wholemeal Pitta Bread

3.00
Can Tuna
Spinach
Tomatoes
Pine Nuts + Balsamic
2 Jaffa Cakes (and they were stale, makes it all the worse)

4.45
Handful almonds + raisins

Workout 7-9
Post Workout Shake (double amount)
Pack Strawberrys (i need the zinc and vit c, can feel a cold coming on.

10pm
Chicken Breast
Spinach
Bag Steam Veg
2 Tablespoons Houmous.

Pre Bed (around 12)
Tablespoon Peanut Butter (may have been 2!)
Small Glass Milk.

i make that around
1930 calories
47.5 fat
12 sat fat
199 protein
133 carbs

 

[AJP]

I would take out the peanut butter before bed, the milk is ok, although it does have a decent amount of carbs, but the peanut butter is more fat than you need.

 

[benelson101]

yeah its a guilty sin im afraid, it just filled the 'desert' gap.

ill have to just stick it out.