Hey gang I am new to the forum. But not new to the fitness game, and helping people get the results they want. I want to give everyone a couple tips that they can start implementing into their daily routine to start seeing the pounds disappear before the holidays come into full force. As a C.P.T. you come across much conflicting information on what's good or bad, real or fake, in all things health or fitness. I am here to help you clear all that up, with real life experience and examples.
Start Here.
Drink MORE WATER! At least half your body weight in ounces of good clean structured water (i recommend distilled) water is the 2nd most important thing to the body, next to oxygen which we can only live a matter of minutes without. Your body is between 70%-80% water, at least that is what it needs to be to function properly. Water will help flush your body of any toxins that are in it as well. Of course you will be using the restroom more frequently at first until you are hydrated. Small price to pay for the feeling of hydration. Don't be surprised when you start drinking more water that your body will crave it and you will find yourself being more thirsty.
Implement more leafy green veggies into your diet, such as spinach, kale, mustard greens, collard greens, and more green veggies like broccoli, asparagus, brussel sprouts, alfalfa sprouts, just to name a few. These are full of oxygen and will put more oxygen back into your body, and they are easily absorbed since they are not processed and manufactured. When you put more oxygen into your blood you will notice increased energy levels which will make working out easier and expedite the fat burning process.
Intake some good oils, you can get them from sources such as avocados, tuna, salmon, and trout. If you are not a fish eater there are plenty of plant based oils that you can take. You can actually supplement fish oils pills through some plant based sources as well. Essential oils and fats will help break down the fat!
Start Here.
Drink MORE WATER! At least half your body weight in ounces of good clean structured water (i recommend distilled) water is the 2nd most important thing to the body, next to oxygen which we can only live a matter of minutes without. Your body is between 70%-80% water, at least that is what it needs to be to function properly. Water will help flush your body of any toxins that are in it as well. Of course you will be using the restroom more frequently at first until you are hydrated. Small price to pay for the feeling of hydration. Don't be surprised when you start drinking more water that your body will crave it and you will find yourself being more thirsty.
Implement more leafy green veggies into your diet, such as spinach, kale, mustard greens, collard greens, and more green veggies like broccoli, asparagus, brussel sprouts, alfalfa sprouts, just to name a few. These are full of oxygen and will put more oxygen back into your body, and they are easily absorbed since they are not processed and manufactured. When you put more oxygen into your blood you will notice increased energy levels which will make working out easier and expedite the fat burning process.
Intake some good oils, you can get them from sources such as avocados, tuna, salmon, and trout. If you are not a fish eater there are plenty of plant based oils that you can take. You can actually supplement fish oils pills through some plant based sources as well. Essential oils and fats will help break down the fat!