Cardio for Bad Back

[aa7793]

I'm training someone who is overweight and has a bad back. I'm looking for cardio exersizes he can do (like bear crawls, jumping jacks, step ups) and not hurt his back.

 

[dloop20]

looks like your on the right track, maybe see if he can do some mountain climbers, or possibly burpees. Are you doing any lower body work with him to?

 

[flyinfree]

swimming