Hello.
I am wanting to lose some fat. A few years ago my wife and I went to a gym where they would set you up with a program on lifting weights and aerobic training as well. I went back to join them, but they do not do that any more. So I called some other local gyms. Our old gym wants under $400 for a year for my wife, son and I. They will show you how to use the equipment, but that is it.
A few of the other gyms will help you setup a program, but they will cost $1000+. I know you can not put a price on health, but $1000 seems a little steep.
I have looked online for some help, but there is SO much and who can you trust? Is $1000 reasonable price? We live in the mid-west. Is there a site that can help us? We also need help with nutrition.
My wife and I want to lose fat, but my son wants to put on some muscles.
Thank you in advance.
I am wanting to lose some fat. A few years ago my wife and I went to a gym where they would set you up with a program on lifting weights and aerobic training as well. I went back to join them, but they do not do that any more. So I called some other local gyms. Our old gym wants under $400 for a year for my wife, son and I. They will show you how to use the equipment, but that is it.
A few of the other gyms will help you setup a program, but they will cost $1000+. I know you can not put a price on health, but $1000 seems a little steep.
I have looked online for some help, but there is SO much and who can you trust? Is $1000 reasonable price? We live in the mid-west. Is there a site that can help us? We also need help with nutrition.
My wife and I want to lose fat, but my son wants to put on some muscles.
Thank you in advance.