i noticed that there are other threads for injuries to broken legs....
but none for knees as this a joint as well as a bone i figured that i'd create a new thread.
basically i broke my kneecap about 5/6months ago and was on crutches for around 12 weeks.
im currently going to pysio sessions every two weeks to build up strength in my knee still.
however i was wondering if anyone knew of any exercise i could do for weight loss (mainly due to a "beer belly" being a student!) without putting any strain on my knee?
any tips would be greatly appriciated!
but none for knees as this a joint as well as a bone i figured that i'd create a new thread.
basically i broke my kneecap about 5/6months ago and was on crutches for around 12 weeks.
im currently going to pysio sessions every two weeks to build up strength in my knee still.
however i was wondering if anyone knew of any exercise i could do for weight loss (mainly due to a "beer belly" being a student!) without putting any strain on my knee?
any tips would be greatly appriciated!