Core stabilization training. You might need to work on it. and there are many types of abdomial pain typically every major organ is located near or under your abdomen with the exception of lungs and heart. if your abdomen is not ready to absorb the pressue you are putting on it it can cause it to weaken to the abdomen does not sustain injury and put all of the pressure onto your small intestines your intestines cannot handle the pressure and they will be pushed down into your man/woman no no special spots creating a hernia.