Yeah, I need your help again. I'm personally very SATISFIED with my routine, but I'd really like to know if there's some better exercises I should be doing. Remember that I'm trying to gain a little muscle, but my overall goal is toning and having a ripped appearance.
I'm on a push/pull routine, but it's slightly modified as legs and shoulders are a separate day.
Monday (Pull) 5x10-15 for each exercise, all exercises done with manageable weight, not max/heavy
Bi's - Standing preacher curls, hammer curls, reverse curls (not the ones for triceps, the ones where u reverse your grip on the curl bar and go from your belly button to your head.)
Back - Rows, reverse crunches
Abs/obliques - weighted crunches, leg raises, weighted side leans.
Tuesday (Push)
Chest - Benchpress, incline dumbell press, flys
Triceps - Dips, cable pull downs, skullcrushers
Wednesday (Legs/Shoulders)
Legs - squat, hamstring curls, calf raises
Shoulders - Shoulder press, flys, shrugs
Thursday is Monday, Friday is Tuesday, Saturday is Wednesday. Sunday is rest. Tues/Wed/Thurs I do 20 mins of cardio after my workout.
I usually always feel really good after I'm done, and I've definitely noticed change, but if there's any thing I can do to really rip it up more efficiently I'd really appreciate it. Sorry for the long thread.
I'm on a push/pull routine, but it's slightly modified as legs and shoulders are a separate day.
Monday (Pull) 5x10-15 for each exercise, all exercises done with manageable weight, not max/heavy
Bi's - Standing preacher curls, hammer curls, reverse curls (not the ones for triceps, the ones where u reverse your grip on the curl bar and go from your belly button to your head.)
Back - Rows, reverse crunches
Abs/obliques - weighted crunches, leg raises, weighted side leans.
Tuesday (Push)
Chest - Benchpress, incline dumbell press, flys
Triceps - Dips, cable pull downs, skullcrushers
Wednesday (Legs/Shoulders)
Legs - squat, hamstring curls, calf raises
Shoulders - Shoulder press, flys, shrugs
Thursday is Monday, Friday is Tuesday, Saturday is Wednesday. Sunday is rest. Tues/Wed/Thurs I do 20 mins of cardio after my workout.
I usually always feel really good after I'm done, and I've definitely noticed change, but if there's any thing I can do to really rip it up more efficiently I'd really appreciate it. Sorry for the long thread.
