What times of the day to do exercise

Dry said:
to maximize your weight loss, one should always work out beginning at 1:34 pm On Tuesdays / Thursdays, 4:16 am Wednesdays / Fridays and 7:51am Monday/Saturday/Sunday.

All routines should last between 51 and 74 minutes, except for Tuesdays, which should be between 35 and 66 minutes.

It will burn 1.6x the calories during these times, as proven HERE.
Click to expand...

What is this......shiiiiiiiiiiiiiiit? LOL. :rofl:

Hi! FRY, you just made my laughter FLY!


Best wishes

Chillen
 
Fat loss - morning exercise
Improve quality of sleep - around 4-6pm
 
Dry said:
to maximize your weight loss, one should always work out beginning at 1:34 pm On Tuesdays / Thursdays, 4:16 am Wednesdays / Fridays and 7:51am Monday/Saturday/Sunday.

All routines should last between 51 and 74 minutes, except for Tuesdays, which should be between 35 and 66 minutes.

It will burn 1.6x the calories during these times, as proven HERE.
Click to expand...

LOL nice.

But really, if your weight training I heard its best to lift in the morning/afternoon when your T-levels are at their highest.
 
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