Great Must-read articles
"Like Medvedyev and other sports scientists, we have discovered that too many weights above 90% will cause deterioration in coordination, causing deterioration in form. When training with weights that are over 90% of your current 1 rep max for 4-5 weeks, negative effects occur to the CNS (central nervous system) and your progress will decrease. Yet, one must train with very heavy weights to make gains in absolute strength. So what’s the answer? Train a bar exercise for only 2 weeks and switch."
-Louie Simmons
Gonna add this great article on box squats while I'm at it:
The entire site itself is filled with information:
"Like Medvedyev and other sports scientists, we have discovered that too many weights above 90% will cause deterioration in coordination, causing deterioration in form. When training with weights that are over 90% of your current 1 rep max for 4-5 weeks, negative effects occur to the CNS (central nervous system) and your progress will decrease. Yet, one must train with very heavy weights to make gains in absolute strength. So what’s the answer? Train a bar exercise for only 2 weeks and switch."
-Louie Simmons
Gonna add this great article on box squats while I'm at it:
The entire site itself is filled with information:
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