What kind of sleeper are you?

What kind of sleeper are you?

  • Stomach Sleeper

    Votes: 12 33.3%
  • Back Sleeper

    Votes: 8 22.2%
  • Right Side Sleeper

    Votes: 15 41.7%
  • Left Side Sleeper

    Votes: 7 19.4%

  • Total voters
    36
^^To sleep on your back, do you have to have a real soft mattress?

Naw. Afaik, it's actually best to have as firm as a mattress as you can handle. Unless I'm sharing a bed, I actually like to go to the guest room and sleep on the floor (with a doubled-up memory foam cover between me and the carpet). I find it the most comfortable.

Your problem is likely one of being a wuss, no offense. It just takes some getting used to. Might be postural, also. A good pillow can make a world of difference, I know. I recommend memory foam, at the right size to support your neck without pushing it forward at all, so it feels like it's almost floating just about where it would be were you standing.

Though, come to think of it, there have been a couple of occasions during the summers where I've woken up the next day asleep on a bed of rocks... outside, in near-zero temperatures (Celsius, not Fahrenheit) without even having realized it or moved during the night, so I'm not exactly your typical light sleeper. ;) Believe me when I say it takes a lot of hot apple cider to recover from something like that.

I'd do some research. I mean, whatever gives you a good night's sleep without interfering with something else important to you, that's what's best, right? When my girlfriend stays over, she sleeps in sort of a side hugging position, where her arm is actually under my torso all night, and often one of her legs is weaved between mine, and claims that's what she finds most comfortable. I can't fathom it, personally, but as I say, whatever works for ya. She likes to be spooned almost the same way, but I can't even come close to sleeping in that position, it's so uncomfortable for me. I've tried for hours on many occasions. I'm not sure if it's because of the way my body is aligned or because I find it too stimulating or what.
 
no matter what I try, I cannot fall asleep on my back. I have never been able to and also if I am on my back too long (just laying down resting), gets uncomfortable. I took a Yoga class at school once and some people could fall asleep during the final resting pose and some can't.
 
I sleep in all kinds of positions, but least of all is on my stomach. I sleep like a rock, too. And believe me when I say I can sleep anytime, anywhere.

I flip around a lot when I sleep. If I sleep on one side too long, parts of my body will go numb. If I sleep on my back too long both my arms go numb. I'm just that yolked :D


...No I'm not. But it happens anyway.
 
Thats because you're sleeping surface sucks Lei. If you continually toss and turn at night, thats your body trying to get comfortable. Most likely the sleeping surface is too firm and puts pressure on your pressure points.

I am a side sleeper also. I think I used to be a back sleeper but then my son started to climb into bed with us at night and to avoid his blows to the face I sleep on my side. It is my left side to be exact. I can sleep anywhere also, and very deeply. Half the time something will happen in the middle of the night and I will have no recollection of being awake.

Funny thing is, I found that my sleep number is only 35. Much on the softer side. The lady told me that most men say they can sleep anywhere, but when they find their preferred sleep setting, it comes out on the softer side.

I love my Sleep Number bed.
 
That's probably true what with the pressure points and stuff. But I once spent a year sleeping on the floor so I don't mind it too much. :/
 
I sleep alot in my hammock during the afternoons haha. I have no idea what sleep position that is haha. Probably the banana.
 
I was told when I was younger that sleeping on your back is good for it. So, I started doing it. Now I can't sleep in any other position but flat on my back. To the guy that asked if you have to have a soft matress. No, I used to sleep on the floor like this and it felt good. I call it the coffin position. I have my hands laying across my chest when I go to sleep, and I wake up the exact same way.
 
I was told while pregnant to sleep on my left with top knee bent on a pillow because of a number or arteries function better. So I now tend to sleep like that because I have the left side of the bed. I love to sleep on my back with arms above my head but i tend to snore and hands go to sleep.
Two of my female cousins sleep on their tummies with heads up so their chins are on the pillow...I can't even comprehend that.
 
I sleep on my stomach but that seems to cause me problems because of my head being turned all night. I used to sleep on my right side but that bothers my shoulder and I have a hard time falling asleep on my back and when I do I usualy wake myself up snoring:11doh:
 
tight upper trapz suck:(

I am a female by the way (to whoever that called me a guy). I don't know if guys get tight upper trapz from sleeping on their side, but I am a female and I do and I have very tight ones. have a tennisball, baseball, and a softball that I tried getting rid of the tightness and it's not working. I feel okay for a few minutes and then it goes back tight again. Maybe I am rolling wrong or something. I hold on a spot until I think the tension/knott has released and then go up the muscle. I also tried going from up to down starting from under my ear to my anterior upper trapz.
 
I am sure there where cave men for thousands of years sleeping on the hard ground so does it really matter?

Yep because we arent cavemen anymore haha, Id like to think even I have adapted a little :D

Very true NBS. Why even buy a bed then Smith? Go outside and sleep on the Earth.

Plus I want to be comfortable somewhere I will spend 1/3 of my life. Good sleep = good recovery and better workouts
 
Naw. Afaik, it's actually best to have as firm as a mattress as you can handle.

Actually it is best to have a soft as a matress as possible. It is a common misconception that a firm matress is best but nowadays its beleived softer mattresses are better; i nearly bought a new mattress recently and spoke to alot of the staff at different bed shops. Obviously though it does sometime vary from person to person

I sleep on my stomach because if I try to sleep on my back I stay alert and don't drift off. If you can sleeping on your back is supposed to be the best, flollwed by your side (can't remember which side is best) and then your stomach. Apparently people live longer if they sleep on their back but in the book I read this in it didn't really back this point up.
 
On all the sites I have looked on and found at google searching on sleep, sleeping on your right side was the best.
 
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