Another new member here!

M

~Mandy~

0
Hey everyone!
So I finally took that step forward and just recently signed up for a gym membership with LA Fitness. :eek2:

What I'm looking to accomplish is basically a toner body. My main focus is chest, abs and butt. :yelrotflmao:

Now being that I'm relatively new to the diet side of being healthy, I was wondering if there is anyone out there who can point me in the right direction (i.e. what I should/shouldn't be eating before and after working out) and even throughout a regular day so that I can get that body that I am working for. :beerchug:

Thanks guys and girls! :)
 
Welcome to the Forum........We flat Rock Da House.......Here.......HEHE

I wish you the best in what you set out to do.

You may want to consider a journal in the appropriate section of the forum to begin your goal journey. In the journal you can impart your diet and training, and ask questions. Alot of eyes see these journals, and you may just get alot of assistance.........



Best regards,



Chillen
 
absolutely unbelievable.

you are brand new and you are using the lil cool face things and I still don;t know how. ;-(

anyhow, welcome to the forum.

FF
 
Welcome to the forum!!!! :beerchug:


absolutely unbelievable.

you are brand new and you are using the lil cool face things and I still don;t know how. ;-(

anyhow, welcome to the forum.

FF
Click to expand...

Hehe, next time instead of "quick reply" do a "post reply" and look at the right...--> :)
 
Chillen said:
Welcome to the Forum........We flat Rock Da House.......Here.......HEHE

I wish you the best in what you set out to do.

You may want to consider a journal in the appropriate section of the forum to begin your goal journey. In the journal you can impart your diet and training, and ask questions. Alot of eyes see these journals, and you may just get alot of assistance.........



Best regards,



Chillen
Click to expand...

Thanks, Chillen! That'll be my next posting!
 
GREAT!

Put it the womens section: Diary.......I will meet you right there....

Alrightty......Then.............





Chillen
 
post reply is my only option ad these lil icons are at the bottom... but they dont show up in the message they come up on the edge of the whole post and I can only pic one. :-(
 
flyinfree said:
post reply is my only option ad these lil icons are at the bottom... but they dont show up in the message they come up on the edge of the whole post and I can only pic one. :-(
Click to expand...

You can also do it manually, FF

Like : and ) and put them together without the spaces for this :)

Or


; and ) and put them together for this ;)
 
Or you can do : and P for :p

;):)
 
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