training with bigstew

The thread works brotha. Glad that you have started a journal brotha. Try to update it on a daily basis and the nice members of the board will help you along
 
Good luck with your program! Stew is also helping me and I am doing great so far and very happy with this help.

I look forward to reading your journal and also giving your support and motivation;)

Thanks
Traci:hug2:
 
I wish you the best of luck. And, you are a forum "Brotha".


Best wishes to you on your future journey. I wish you the best of times along this sometimes difficult path. May your journey be filled with enough passion and desire to overcome any obstacles that may get in the way. May it be filled with wisdom to use certain units of passion and desire to stave off any negative feelings or other issues that may impact you in the wrong way. You truelly can be what you want---it is within you: We want you to STEW the new YOU.

Like a Wild Duck I Wish you Luck and may you load your mind full of knowledge like a Laundry Truck to bring out the strong young Buck. I wish you the best of Luck.

Embrace yourself and your desire and passion, and Stew the new You.

Best regards,



Chillen
 
first day

ok i started today..weight 193,body fat 25%,47 yrs old..was davis cup tennis player 30 yrs ago,was in amzing shape,then went to work on wall street,made a lot of money but neglected my body..have 4 kids,amazing wife..want to get seriously in shape to live to see them for a long time...recently moved to florida,quit smoking and started:goal: 165 lbs,15% body fat,compete in 45 and over senior tennis tour next year and most importantly look good and feel good !!! thanks for all the nice messages..i ate 6 times for the first time in my life,did weights,feel my metabolism a bit faster..
 
afrancol said:
ok i started today..weight 193,body fat 25%,47 yrs old..was davis cup tennis player 30 yrs ago,was in amzing shape,then went to work on wall street,made a lot of money but neglected my body..have 4 kids,amazing wife..want to get seriously in shape to live to see them for a long time...recently moved to florida,quit smoking and started:goal: 165 lbs,15% body fat,compete in 45 and over senior tennis tour next year and most importantly look good and feel good !!! thanks for all the nice messages..i ate 6 times for the first time in my life,did weights,feel my metabolism a bit faster..
Click to expand...

that's some good stuff right there.

Welcome stew baby #2, or is it 3, or 4 , or more....
FF
 
heres my progress report:stu questions: on a daily basis,how much am i burning naturally,how much additional shud i burn with the program u designed and how many cal am i consuming with the nutrition program..
i am at 187.5,body fat 25,waist 39,neck 16.5 arm 13,leg 22.
reminder..started 2 weeks ago at 194,body fat 28,waist 41,neck 17.5 arm 12,leg,22.
sooooooooooooo iam making progress !! i guess all those yeras of pro tennis 25 yrs ago,have some memory in the muscles...pls still comment if goal of 165 body fat of 15 by year end is a healthy and realistic goal...also if i shud change anything...i havent smoked in 3 weeks !!!
 
That's some good results, dropping 3% BF in 2 weeks! Now stick to it!

And stay off the cigarettes too! I smoked for 7 years, quitting is awesome once you're through it! If you're like me, in a week you'll stop having cravings, get real happy about it and drop your guard, thinking you're through it. Tried several times before I got it right, and that was always the relapse point 4-8 weeks in. Keep your determination up even if you feel the cravings went away. Good luck with, it's really tough but totally worth it.

As long as you're not doing anything stupid like starving yourself or not getting proper nutrients, there's nothing unhealthy about losing that weight. And with BigStew guiding you I don't think there's any risk of that.
 
afrancol said:
heres my progress report:stu questions: on a daily basis,how much am i burning naturally,how much additional shud i burn with the program u designed and how many cal am i consuming with the nutrition program..
i am at 187.5,body fat 25,waist 39,neck 16.5 arm 13,leg 22.
reminder..started 2 weeks ago at 194,body fat 28,waist 41,neck 17.5 arm 12,leg,22.
sooooooooooooo iam making progress !! i guess all those yeras of pro tennis 25 yrs ago,have some memory in the muscles...pls still comment if goal of 165 body fat of 15 by year end is a healthy and realistic goal...also if i shud change anything...i havent smoked in 3 weeks !!!
Click to expand...

Calories are around 2300 a day
Those are great results and it is excellent that you quit the smoking
Keep up the great work

I think it is a realistic goal if you still continue to work hard with the program to meet your goal of 165. Keep at it and the improves will continue
 
Below is a link to a new client of mine. She is getting ready for a Bodybuilding comp so give her a shoot out if you can
http://training.fitness.com/diary/djs-road-3-competitions-row-27725.html#post219752
 
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