Normal?

ok is this normal? the military not saying which branch has me not eating or drinking ANYTHING i can just eat fruit. i have to run between 5-10 miles a day. i stopped going to talk with them because i think its bull**** that they have me on such a strict "diet". they want me if im not running in the sauna. i told them im burning muscle you think i should say whatever and keep doing it or to back off
 
Sounds like BS to me. Do you have to follow their program?

Certain aspects of diet are essential... namely various aminos and fats. A diet without these is sub-optimal to say the least.
 
well im not in it... they want to rush me to lose like 20 lbs in 1 weeks just so they can get their money is what im guessing.they are recruiters. but i want to join but damn i want to lose the weight my way i can lose 20 lbs in 1 month but in a week..
 
Listen,

Recruiters lie. They do EVERYTHING tehy can to get you to join, especially since we're at war.

You're right that they are crash dieting/starving you just so you can sign up.

It won't stop there either. Once you join they'll likely put you on the 'fat guy routine' which means smaller food portions and extra PT.

I would lose the weight on YOUR terms, and come back when you meet their criteria...sign up then.
 
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