Is this a decent Full-body workout?

P

philsaigon

0
Is this a decent full-body workout? Any feedback or ideas for improvements? I've been doing 3 sets 8-12 reps each, increasing weight each set. It takes me just over an hour + a short warm-up. Feel it afterwards.

I lift 3 days T-Th-Sun alternating workout. Currently bulking. 30-45 min cardio M+Sat. Wed rest.


A

Chest - Bench press

Quads - Dumbell Lunges

Hamstrings - Barbell Straight Leg Deadlift

Shoulders - Dumbbell lateral raise

Back -Bent over Row

Biceps - Hammer curls

Triceps - Skull crushers

Abs - Hanging leg raises / oblique cable twist (superset)

Glute - Kneeling Hip Extension



B

Chest - Incline dumbbell press / Pec dec flye (superset)

Quads - Squat

Hamstrings - Lying Leg Curl

Shoulders - Reverse pec dec flye

Lats - pulldown

Back Extension

Calves - Standing calf raise

Biceps - Dumbellbell bicep curl

Triceps - Rope tricep pulldown: (or) French press

Abs - Lever Push Crunch
 
Squats and deadlifts.
 
A

Dumbell Lunges
Bench press
Barbell Straight Leg Deadlift
Dumbbell lateral raise
Bent over Row
Hammer curls
Skull crushers
Hanging leg raises / oblique cable twist (superset)
Kneeling Hip Extension



B

Squat
Incline dumbbell press / Pec dec flye (superset)
Lying Leg Curl
Reverse pec dec flye
Lat Pulldown
Back Extension
Standing calf raise
Dumbellbell bicep curl
Rope tricep pulldown: (or) French press
Lever Push Crunch

Ok. I had to reorganize that to read it better. Moved squats up front and bumped some other things around. A couple of thoughts - consider adding dips instead of one of the triceps exercises, chins instead of one of the curls. I'd do a military press instead of lateral raises, but that's me. I'd also consider putting in plain ol' deadlifts, in addition to the straight legged.

Just a few thoughts. I'm sure other folks have some more specific advice.
 
DEF said:
A

Dumbell Lunges
Bench press
Barbell Straight Leg Deadlift
Dumbbell lateral raise
Bent over Row
Hammer curls
Skull crushers
Hanging leg raises / oblique cable twist (superset)
Kneeling Hip Extension



B

Squat
Incline dumbbell press / Pec dec flye (superset)
Lying Leg Curl
Reverse pec dec flye
Lat Pulldown
Back Extension
Standing calf raise
Dumbellbell bicep curl
Rope tricep pulldown: (or) French press
Lever Push Crunch

Ok. I had to reorganize that to read it better. Moved squats up front and bumped some other things around. A couple of thoughts - consider adding dips instead of one of the triceps exercises, chins instead of one of the curls. I'd do a military press instead of lateral raises, but that's me. I'd also consider putting in plain ol' deadlifts, in addition to the straight legged.

Just a few thoughts. I'm sure other folks have some more specific advice.
Click to expand...

exactly what i was thinking. that's pretty much right in line with what my fbw used to be.
 
Thanks Def.

How important is the order in which you do the exercises? I'm generally going from big muscle groups to small, but other than that I mix them up pretty randomly.
 
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