Help!

[Jacobaboba]

Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises 1 X 8 - 12 reps
Abs - 1 X 10 - 15 reps

Im 16, 5'6, and 120lbs, im trying to gain weight and am a beginner. This routine 3x a week how do you think it will work?

 

[davidjr74]

Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises 1 X 8 - 12 reps
Abs - 1 X 10 - 15 reps

Im 16, 5'6, and 120lbs, im trying to gain weight and am a beginner. This routine 3x a week how do you think it will work?

That routine will not get you anywhere. Heres a better routine.

3x full body workout on M/W/F. Make sure you alternate workouts A and B

Workout A
Squats 5x5 (5 sets of 5 reps) use a heavy weight like 80% of your max
Bench Press 5x5
Bent-over-Rows 5x5

Workout B
Deadlifts
Weighted Dips
Weighted Chinups

Eat more then usual and you will get bigger. Get a good post-workout nutrition shake like whey protein and get 8-10 hours of sleep a night.