Bench Press Question

[Jeremy777]

When i do bench press i always feel fatigued in my arms, never in my chest.

How can i bench press so i can feel it in my chest and not so much in my arms?

 

[R.Lewis]

By having your hands wider apart.
also by gripping the bar tight and focus energy into pushing your hands together (as if your trying to bend the bar).

 

[Jeremy777]

Thanks ill try that out.

 

[Jeremy777]

I'm still having the same problem, ive tried having a wider hand space, tightly gripping the bar, arching my lower back and tucking my shoulder blades in, tucking my shoulder blades in works for about 2 reps but then they go back to normal again..

Anyone got any other advice?

 

[Karky]

you have to keep your shoulderblades tight and retracted, focus on keeping them that way.

http://training.fitness.com/weight-...es-edit-into-weight-training-101-a-24334.html

go there, read the articles under bench press. That will teach you correct form. If it still only feels in your arms, they are probobly the weak part of the chain and it will even out if you keep at it.

 

[betsie2k]

also by gripping the bar tight and focus energy into pushing your hands together (as if your trying to bend the bar).

Aha I knew this helped workout your chest when benching, Can't remember who I was speaking to but they said I was talking Bo||ocks

 

[Jeremy777]

Thanks Karky