Thank you for the comment Wendy Momof3, thanks for the words of encouragement and advice. I am going to give it another month doing what I am doing and then re-evaluate from there. I am not sure if I want to go too much lower in my calories. I kinda slacked off on cardio for a couple weeks, so I need to get back on target with that this month and see how things go. Today's Workout:
Barbell Flat Benchpress
195x6
205x6
215x6
225x6
235x6
Lat Pulldowns
80x6
90x6
105x6
125x6
135x6
Close Grip Chin-ups
BWx6
+5x6
+10x6
+15x6
+20x6
Upright Rows
105x6
115x6
125x6
135x6
135x6
Cardio: No Cardio today.
Today's Meals = 276g Protein (47%) - 230g Carbs (34%) - 49g Fat (19%) - Total of 2445 calories and 30g of fiber:
Meal 1 - 6 egg whites, 4 strips of turkey bacon and a bowl of oatmeal.
Meal 2 - 4 cups of leaf spinach, 4 grilled chicken tenders, 1 tblsp of olive oil, 1 serving of yellow banana peppers, roasted red peppers and 4 raw mushrooms.
Meal 3 - 4oz turkey burger, 2 cups of steamed cauliflower, 1tblsp of olive oil and 1 tsp. of parmasean cheese.
Meal 4 - 2 slices of whole grain bread, 4oz of turkey breast and 1 slice of provolone cheese.
Meal 5 - 4 chicken tenders, 1/2 cup of been sprouts, 1/2 cup of bamboo shoots, 1tblsp of stir fry sauce and serving of brown rice.
Meal 6 - PWO shake
Meal 7 - 1 serving of shrimp, 1 cup of brown rice and 1 tblsp of stir fry sauce.
Supplements: Multi-Vitamin, Whey Powder and Fish Oil Caps.