Need to get bigger. Any Advice?

[hoosiers15]

Please leave any comments. 16 years old. 123 lbs 5'8"

 

[lowskill]

Man my advice is EAT!!!! and eat some more lol

You should definatly bulk up alot

have you got access to the gym? and have you any resources at home?

 

[(Silent)]

Man my advice is EAT!!!! and eat some more lol

I agree completely with the above statement^

 

[mike79]

eat 6 times a day , every 2 - 3 hours...low fat, high protein foods! and of course pump a lil iron

 

[wacky906]

wow, you're very lean, definately eat some more and bulk up.

 

[theleip]

Book. Buy It. Thank Later

 

[wacky906]

This is also a really good book

Amazon.com: New Rules of Lifting: Six Basic Moves for Maximum Muscle: Books: Lou Schuler,Alwyn Cosgrove

I also really enjoy the articles by John Berardi so take a look at Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way, or read some of his articles here:

Dr. John Berardi, Ph.D.

 

[ShaftedTwice]

Book. Buy It. Thank Later

Word.

 

[hoosiers15]

thanks for the comments. I'll definitely check that out.