Im Tired Of Excuses.check Out My New Plan

R

rockmehard

0
thats it.im tired of having ****y excuses of why i cant workout and being lazy.
I WANT TO LOOSE THE SMALL IRITABLE WEIGHT AND GET SOME SORT OF BOD AND OM GOING TO START NOW!

this is my plan.please help me out.

wake up early morning and do laps-how many????? (THE ONLY PROB IS THAT IN THE POOL I GET BORED FAST!)

BTW WALK TO AND FROM THE POOL.THATS BOUT A MILE+ IN TOTAL.

GET HOME DO SITUPS (HOW MANY IN WHAT SETS)

PUSH UPS (HOW MANY WHAT SETS)

and idk what else.any help would be awsome!
ALSO what should i eat for breakfeast? im already eating a ton of fruit thru the day but ill have the occasional chocolate :eek:
thanks!
 
what other at home exercise will benefit me after getting home from the pool.and also what a great breakfeast? fruit slad cereal?
 
I'm sorry rockmehard, but what specifically are your goals? In my opinion, swiming is a good workout if you are rehabbing, are elderly or have severe physical limitations. The walking can be a decent workout if you are getting your heart rate up while you are doing it! A stroll or casual walk doesn't count and won't help much. You need to find something that pushes your body, gets your heart rate up and strengthens your muscles. Every body is different and everyone is at a different level of fitness, so with out knowing where you are and what you are doing, as well as where you want to go, you're going to stay stuck! Harsh but true. Wanting something isn't going to do it. Desiring something isn't either. A solid plan, daily consistent action, regular reviews that's what you need.

For some people, too much fruit can cause weight loss stalls because of all the natural sugars, you need some clean protien-egg whites, chicken, fish, lean beef...

As for situps and pushups, they are a start, but you'll need more than that if you want dramatic results. As for how many? My suggestion is to get a piece of paper and a pen. Do as many pushups as you can-until you can't do another, write down how many you did, rest 60 seconds, repeat, rest another 60 seconds and repeat 1 last time. Now next time you do pushups, take out that sheet of paper and try to beat your previos best.

For situps, do the samething, only reduce your rest times to 30 seconds-3 sets, as many as you can do each time and write it down!

For breakfast, I am currently stuck on oatmeal (slow cooked) with protien powder, strawberries and a splash of fat free sugar free french vanilla creamer!

I posted a response a second ago too..... hang on, I'll post the thread name in a second with some meal ideas---back in 1 sec!
 
Ok, got it. Look under meal suggestions/plans in this area (weight loss). Sorry I don't know how to just forward the link! Also, check out other people's diaries, you'll find lots of ideas!

I hope I was able to help at least a bit. If you want to post more questions or any other information, perhaps we can help more!

Sandy
 
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