Weight Loss Methods

Atkins, Fit for Life, Jenny Craig, Herbalife, Thrive – etc, This is a moderator created forum. Discussions will be started and maintained by moderators only to avoid spamming and control misinformation.

Low-carb (carbohydrate) diets are diets that restrict consumption compared to a "normal" diet. Calories are not necessarily restricted, but are replaced with protein and fats.

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

Adjustable Gastric Band, Intragastric Balloon Systems, Mini-Gastric By-Pass
For many, the choice to undergo surgery is a last hope. Is surgery really the best solution for you? When does health insurance pay?

Exercises from Fitness.com