General
Newcomers
Recently registered with the weight-loss forum? Write a short introduction about yourself — or just say “hi” to the other forum members.
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News — please read!
The latest news and information from the team at weight-loss forum can be found here.
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Health Conditions
Struggling with more than just weight loss? Meet others dealing with the same health issues and share your experiences.
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Weight Loss
"Related Items" or "this & that" :D
Health Related "stuff" that just doesn't seem to fit into any other category.
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Articles and Research
Discussion groups about weight loss TV shows, books and magazines.
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Advanced Weight Loss
Most people here are trying to lose weight using advice and support from others, but very few here are professionals. This is an attempt to bring in the professionals. THINGS COULD GET NASTY!
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Yoga, Stretching and other Meditation Techniques
Meditation Techniques, Tai Chi, Yoga, Pilates are all here.
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Diet and Motivation
Weight Loss Diaries
Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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Contests & Challenges
Weight-Loss Challenges and Contests
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Motivation
Need help getting motivated or wanting to help others ... post here.
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New Moms
Share your ideas on weight loss with other new moms. (no guys allowed ;))
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Before & After ... and In-Between
Post your goals and successes here ... weight, diet, or exercise.
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Local Community Weight loss
Meet and motivate others that are living in the same part of the world as you. Find out what sorts of diet and fitness programs are available to you in your very own community.
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Weight Loss Methods
Weight Loss Programs
Atkins, Fit for Life, Jenny Craig, Herbalife, Thrive – etc, This is a moderator created forum. Discussions will be started and maintained by moderators only to avoid spamming and control misinformation.
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Low Carb / Keto
Low-carb (carbohydrate) diets are diets that restrict consumption compared to a "normal" diet. Calories are not necessarily restricted, but are replaced with protein and fats.
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General Exercises
What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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Surgical Weight Loss
Adjustable Gastric Band, Intragastric Balloon Systems, Mini-Gastric By-Pass
For many, the choice to undergo surgery is a last hope. Is surgery really the best solution for you? When does health insurance pay?
For many, the choice to undergo surgery is a last hope. Is surgery really the best solution for you? When does health insurance pay?
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Exercises
Exercises from Fitness.com
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Nutrition and Recipes
Nutrition
Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he
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Recipes
Not boring calorie tables, but tasty and easy-to-follow recipes, all previously tested. Do you know a tasty, healthy recipe? Please share it!
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Supplements
From fat burners to muscle builders to vitamins, find out if something works or not.
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Fitness and Body Building
Running and Cycling
Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.
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Weight Training
Share training tips and ask questions about working out in the weight room.
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Body Building
Whether you want to be a fitness model, bodybuilder, or just in great shape, learn some tips here.
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Body Weight Training
Training at home or have no equipment, not a problem. You can find help here.
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Young Athlete Development
If you're an athlete, or responsible for training them, discuss questions and strategies.
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Injury Prevention and Recovery
Issues on physiotherapy, medical conditions and other that may affect your training and / or recovery.
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Fitness Journal
Track your workouts and fitness thoughts for members to see. This is a good way to stay motivated.
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Fitness Equipment
Cardio, strength training and other fitness equipment questions and reviews.
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Fitness Jobs / Personal Training
Becoming a personal trainer? Hiring one? Your questions can be answered inside.
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Miscellaneous
Off-topic
Naturally, not all of life revolves around weight loss! Here’s a place to discuss work, hobbies, family, relieving stress and hectic schedules — share it all here.
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Sports
Talk about all sports! Football, baseball, hockey, basketball, mountain biking, rock climbing, skiing, etc.
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Member Photos
Post your pictures here for advice or to show off your accomplishments.
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