Miscellaneous
Miscellaneous
Daytime Skin Care
Advances in skincare healthCleopatra was famous for her beautiful skin. They say that she ruled Egypt with an iro...
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Miscellaneous
Can Balance Training Impair Our Balance?
Recently I wrote about how we do not use balance training to the same extent as we once did. We know recognize so...
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Miscellaneous
Gravity Can Be Your Friend
Normally we think about gravity as a negative but it can actually help to protect us.
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Miscellaneous
Home Fitness in a bad economy
The economy is down and keeping fit does not have to kill the wallet.In today's world the economy has taken a tol...
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Miscellaneous
The Racist Diet
Eat foods of the rainbowBeing a racist can simply be defined as intolerance based on race or color. No one wants...
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Miscellaneous
Refocusing your workout after an injury.
Ever had an injury and totally fell off your workout routine?You see it all the time were professional athletes h...
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Miscellaneous
Great Condiments/Fat Substitutes
Condiments:
MustardWorcestershire SauceTeriyaki Sauce (reduced sodium)Sweet and Sour Salsa(check brands!)Salsa
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Miscellaneous
Mind and Muscle
Anyone ever realized that when they're feeling really good with themselves (for whatever reason) that you goto th...
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Miscellaneous
Make Your Own Electrolyte Replacement Drink
OK folks I got this from an EMT(ambulance guy) that had been in the field for 33 years. He was a really cool guy....
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Miscellaneous
Home Made Weight Gainer Shake
Everybody knows you need to calories to grow, right? Many people turn to weight gainers shakes to fill in the nut...
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Miscellaneous
The 3 Main Factors that Determine Strength
Innervation, Cross-Sectional Area, and Leverage
Innervation
Without your nervous system, you couldn't lift a...
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