Miscellaneous

Cardiovascular Trainings and Weight Loss

How is a cardio training related to weight lossIf you have decided to go for a diet and exercising in order to lo...
Read more

Nurturing the Mind, Body, and Soul

Achieving Mental Fitness is Just as Important as Achieving Physical FitnessSometimes we think that the root of ou...
Read more

Only 15 Minutes to Workout? No Problem!

Have you ever found you're strapped for time, facility and equipment but still would like to get in a workout? Tr...
Read more

15 Amazing Health Facts you may just not know!

Once again, fitness.com is here to reveal some interesting but realistic facts about your overall health and well...
Read more

Keeping Your Business Fit

Keeping Your Business As Fit As Your ClientsToo often trainers are stretched thin between keeping clients healthy...
Read more

Wolverine is Back: A Look at the X-Men’s main star Hugh Jackman.

The new X-Men movie X-Men: The Last Stand brings back the physically fit character of Wolverine, played by Hugh J...
Read more

Keep fit and healthy with exercise rowing machines

For many people, a rowing machine is the ultimate piece of exercise equipment. A common misconception is that an...
Read more

Speeding up Your Metabolism For Weight Loss Means More Than Just Changing Your Diet

How to speed up your metabolismIf you've been told by doctors or come to believe through reading health magazines...
Read more

Baby Boomers and Retirees Using Joint Support Products to Lead More Active Lifestyles

Joint pain is the leading cause of disability across the United StatesJoint pain is the leading cause of disabili...
Read more

The Muscle Code

10 Principles to follow for an attractive muscular physiqueToday, bodybuilders are oversized and carrying too muc...
Read more

BeneCleanse Natural Detox Colon Cleansing Kit: Purifying the Body

Detox Diet kit."Colon toxicity is the common denominator of all disease," said Hippocrates, the founder of modern...
Read more

Originator of little, thief of a lot!

I love the title of this email. I mean I'm sure I heard a colleague use it at some point and now I am using it as...
Read more