Miscellaneous
Miscellaneous
Fitness Costumes for Halloween
Keep the ghosts and goblins away with these great fitness costume ideas just in time for this Halloween!Having a...
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Miscellaneous
Which Surgical Procedures Work Best?
Fitness.com presents the most popular ligament surgeriesIn March 2009 I suffered from a torn ACL. Despite all the...
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Miscellaneous
I Was Totally Wrong: A Break Through on Squats
Step by Step instructions on how to do a proper squatI'm assuming the subject line caught your attention and has...
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Miscellaneous
Your Liver: Hard at Work!
The liver is the largest glandular organ in the body and is responsible for the healthy functions of just about e...
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Miscellaneous
What is the difference between a Colon Cleanse & Laxatives?
Some people take over-the-counter laxative or purgatives when they experience constipationColon cleansers or laxa...
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Miscellaneous
No More Doms
DOMS is an acronym for delayed onset muscle soreness. This is the discomfort that sometimes follows our workouts...
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Miscellaneous
How to Calculate your Ratios
Nutrition - Most of you reading this realize the importance of eating small frequent meals. If not go to our webs...
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Miscellaneous
2 Easy Nutritional Strategies
I've said it before and I'll said again. I'm a big fan of keeping things simple. Whether it be equipment for trai...
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Miscellaneous
Bowel Health and BeneCleanse
Have you listened to your stools lately?Have you listened to your stools lately? According to many high profile d...
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Miscellaneous
The Science behind Beta Sitosterol
Prostate cancer awarenessReliable, consistent scientific data draws researchers and medical professionals to conc...
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Miscellaneous
Sexy Summer Legs
Are you embarrassed to show your legsAre you embarrassed to show your legs? Many people may feel reluctant to bar...
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Miscellaneous