Miscellaneous

How Steroids Affect the Skin

How Steroids Effect the SkinIts not to be concluded that any athletic persons or bodybuilders who have the follow...
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Visualization in Bodybuilding & Sports Training

Use the power of your mind to reach your potentialEquipment, training techniques, and nutrition have all changed...
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What Shape Are You?

Discover your somatotypeHumans come in 3 basic physical types (also known as Somatotypes). All of us have element...
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Sarah Jessica Parker's Guide to Staying Thin

The South Beach Diet PlanAs the release date of the popular movie Sex in the City 2 is finally here, more and mor...
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Beta-sito-what?

Beta sitosterol. What is it? And why should you include beta sitosterol in your diet?
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Beta Sitosterol vs. Saw Palmetto for Prostate Health

Nutritional support for prostate health is gaining wide popularity these days. Already established by the medical...
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A Cup of Joe or No?

Let me provide some of the pros and cons of caffeine, or in this case coffee consumption, and then try and summar...
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Forget me not

Only someone who has suffered from memory loss can understand the frustration of not being able to remember the s...
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Colon Cleansing - Let Herbs Do The Cleaning

Colon is the last portion of the digestive system between the cecum and the rectum. Its main function is to extra...
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What Does Your Liver Do?

Digestion, detoxification and energy production are the three most important functions of the liver. All of these...
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How Can I Help My Memory?

Like all functions in the body, the brain also depends on cellular energy. Simply put, the more efficiently brain...
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5 Reasons to Take Fish Oil

Not all fat is unhealthy! Don't let the words "fatty acids" in omega 3 fatty acids fool you into thinking you mus...
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