Miscellaneous
Miscellaneous
Refocusing your workout after an injury.
Ever had an injury and totally fell off your workout routine?You see it all the time were professional athletes h...
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Miscellaneous
Great Condiments/Fat Substitutes
Condiments:
MustardWorcestershire SauceTeriyaki Sauce (reduced sodium)Sweet and Sour Salsa(check brands!)Salsa
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Miscellaneous
Mind and Muscle
Anyone ever realized that when they're feeling really good with themselves (for whatever reason) that you goto th...
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Miscellaneous
Make Your Own Electrolyte Replacement Drink
OK folks I got this from an EMT(ambulance guy) that had been in the field for 33 years. He was a really cool guy....
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Miscellaneous
Home Made Weight Gainer Shake
Everybody knows you need to calories to grow, right? Many people turn to weight gainers shakes to fill in the nut...
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Miscellaneous
The 3 Main Factors that Determine Strength
Innervation, Cross-Sectional Area, and Leverage
Innervation
Without your nervous system, you couldn't lift a...
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Miscellaneous
The 3 Main Factors Necessary for Building Muscle
Progressive overload
Muscle damage is simply workload, which is the weight you lift multiplied by the reps plus...
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Miscellaneous
Understanding the Benefits and Basics of Soft Gel Encapsulation
Softgels technology finding increased popularityThe manufacturing of softgels requires highly trained, competent...
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Miscellaneous
Keep Your Skin Fit
The needs for athlete's skinTypically, fitness enthusiasts recognize that their nutritional needs may differ from...
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Miscellaneous
Miscellaneous
Holiday Stress Busters: Tips to Keep you Chipper During the Christmas Season
To keep your cool over ChristmasWe all know that the holidays can be a stressful time: the shopping, the spending...
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